Often when we hear the word “detox”, we think of liquid diets and days spent fighting off hunger.  While there are some cleanses that require a certain level of restriction, there’s a variety of ways that you can detoxify your body on a daily basis to help boost your energy levels and lose unhealthy weight.

Here are 5 ways to help cleanse your body without having to commit to an entire detox regimen!

1. Water with Lemon

A great way to start your day is by drinking a glass of water with some fresh lemon squeezed in. Not only does it taste great and refreshing, but this simple tonic is packed with cleansing health benefits. Water hydrates and helps to balance your electrolytes after a night of fasting, and this simple morning habit can help get your metabolism going to start the day with more energy. Lemons are naturally loaded with immune-boosting vitamins and minerals, and contain nutrients that enhance your digestive enzymes, improving gut health and helping your organs to flush out toxins.

2. Eat The Right Spices

Another simple (and tasty) way to boost your body’s cleansing ability is to add certain spices to your food.  Super spices like turmeric, cinnamon, ginger, cayenne and even black pepper, are all proven to have medicinal-like benefits and have been used for centuries as naturally detoxifying foods.  They also make you feel more satisfied when eating, resulting in reduced portion sizes and assisting digestion.

3. Avoid Processed Foods

Foods that come packaged in a box, bag, or plastic wrapper that can survive on a shelf for months without spoiling are most likely loading your body with artificial ingredients and potential toxins. Instead, fill your system with nourishing whole foods such as fruits, vegetables, nuts and seeds to help optimize your daily health. Processed foods cause inflammation and increases the toxic load in your body, which negatively affects your system’s natural ability to flush out harmful toxins.

4. Avoid Toxic Oils

Oils such as peanut oil, vegetable oil, canola oil, soy and sunflower oil all cause an inflammatory reaction in the body.  These oils are highly refined and loaded with un-beneficial fatty acids, which increases free radicals in your body and contributes to toxicity in your system. These oils are also stressful on your organs, hindering your body’s natural detoxification process.  Instead, opt for virgin oils such as coconut, avocado and olive oil to help your body thrive.

5. Master your Mind!

An sneaky (but easy and overlooked) way to fill your body with toxic waste is through stress and negative thoughts. When we are stressed or upset, our body releases Cortisol, which, when chronically elevated, causes inflammation in the body and reduces our organ’s capacity to self-cleanse. Be sure to spend more time with positive and inspiring people, spend more time outdoors in nature, and master your mind by prioritizing ME time. Go for a relaxing walk if you feel tension building inside, and allow yourself to relax and BREATH peacefully at the end of your day.

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