Stress and Belly Fat; the Tech-Connection

Last week marked the 10th anniversary of the iphone. Over the past decade, the amount of mobile device user has steadily been increasing, now reaching almost 5 Billion people worldwide. Interestingly, something else has steadily been increasing along with it… Body fat.  Since the introduction…

Business Bellies Health Coach FAQ: “Are Egg Yokes Bad For Me?”

Although dedicated health and nutrition professionals have known for decades that natural saturated fats such as egg yolk, coconut oil, and even butter were healthier than seed and vegetable oils, the general public (and most doctors!) were totally confused because they were mislead by the big food companies and the media who were pushing these unhealthy oils and labeling them as “health foods”. Keep reading for the legit facts on fats!