Ashwagandha: Superstar Adaptogen
Adaptogens are a unique type of healing plant that help to balance, rejuvenate, and protect the body from a variety of physical and emotional stresses. Simply put, adaptogenic plants are “intelligent” natural remedies, as they communicate with your body, working in harmony to create an optimal balance by adapting to your system’s unique needs. For people who suffer from chronic stress, mood or memory issues, low energy, hormonal imbalances, or slow metabolisms, Adaptogens can be the missing link to achieving life-changing health benefits.
Today we’re taking a closer look at one of CortiZen’s core ingredients, Ashwagandha, which is a powerful adaptogen that has a profound effect on the health and balance of our metabolic and hormonal system.
Ashwagandha is an ancient ayurvedic healing plant that has been used for thousands of years to treat a variety of ailments, and is native to high-elevation regions of India and Northern Africa, and the Middle East as as well. As one of the most medically studied Adaptogens, Ashwagandha has been clinically proven to be highly effective in optimizing hormone functions, helping to relieve and even reverse the negative effects of chronic stress.
There have been hundreds of medical studies on Ashwagandha’s ability to:
- Reduce anxiety and depression
- Combat the effects of chronic stress
- Stabilize blood sugar
- Improve cortisol and thyroid function
- Improve metabolism and increase fat burning
- Increase stamina and endurance
- Improve mood and mental focus
- Improve cholesterol levels
- And boost immunity
Ashwagandha contains many useful medicinal chemicals, including withanolides, which enhance and protect the health of our central nervous system. Ashwagandha also contains choline, which is a potent brain and memory enhancing natural chemical. Traditionally, ashwagandha was used for memory enhancement and to improve focus, and a recent 2017 study published in the Journal of Dietary Supplements confirms that this ancient use is well validated. In a controlled medical study, 50 patients who were suffering from Mild Cognitive Impairment (MCI) were given ashwagandha root extract daily for eight weeks and were evaluated after series of tests and observations.
MCI is classified as a mild attention deficit disorder or implies a reduced capacity for memory, and this condition is associated with an increased risk of developing dementia and Alzheimers. In this clinical study, participants were given a daily dose of either ashwagandha extract or a placebo for eight weeks. Every person in the group who were taking ashwagandha had significant improvements in a variety of areas compared to the placebo group. Participants taking abhwagandha were observed to have:
- Immediate and general memory enhancement
- Increased capacity to focus
- Enhanced processing and problem-solving speed
In addition to these immediate brain-boosting benefits, Ashwagandha has shown the ability to reduce the deterioration of brain cells in patients suffering from dementia. Ashwagandha supplementation was discovered to repair damaged brain cells and rebuild and up-regulate neurological pathways. Get your premium health supplements featuring the most powerful ashwagandha extract, here!
In addition to these incredible and potentially life-changing mind and emotional benefits, Ashwagandha greatly helps to reduce the negative effects of inflammation and directly soothes the cortisol response to stress, making it the ideal natural solution for promoting a sense of wellbeing. The active medicinal ingredient of Ashwahandha (withanolides) has also been proven to improve thyroid functions and reduce adrenal fatigue. Adrenal health is vital to our quality of life, as it is the controlling center of our soothing and anti-stress mechanism. Adrenal glands are located on the upper portion of our kidneys, and are a part of the endocrine system responsible for releasing cortisol in response to stress on your body. If your adrenals are overworked due to an overabundance of emotional, physical and mental stress, this can lead to a condition known as adrenal fatigue. You might not have heard the term before, but adrenal fatigue is an extremely common issue in this modern day, and it’s a life-draining condition that results in lethargy, sleep issues, irritability, mood disorders, weight gain, and worse.
For anyone suffering from low energy levels, fat gain (especially around the midsection) or thyroid issues, ashwagandha can be the missing link to great health and should be considered a top priority for optimizing your health and sense of wellbeing. Being obsessed with quality and peak performance, we used the highest purity of wild-sourced ashwagandha available, and we use the highest potency of withanolides for our CortiZen formula.
Don’t waste anymore time letting your system suffer the negative effects of stress and a slow metabolism. Get the most effective fat-burning supplements and our 30-Day Reset health coaching program here, with a limited time special offer, and FREE International shipping!
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Sharma V, Sharma S, Pracheta, Paliwal R. Withania somnifera: A rejuvenating ayurvedic medicinal herb for the treatment of various human ailments. Int J PharmTech Res. 2011;3:187–92
Panossian A, Wikman G. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol. 2009;4:198–219